Author Archives: Lynelle Trigalet
Are you a Leader?
TIME’s annual issue of “The 100 Most Influential People” came out this past week. I always enjoy reading the biographies of the different individuals who make the list. Some I am familiar with; others I had not heard of. Being … Continue reading
Are you Curious?
Curiosity is the first very first ingredient I start with in having a really heart felt conversation with my husband. It hasn’t always been this way. Have you ever tried to express your very vulnerable self with your spouse only … Continue reading
“The only thing harder than letting go is hanging on” – Lori McKenna My focus for today is on letting go. What emotions coming rushing to the surface for you when I mention that? Are they positive or negative? Some … Continue reading
Highly Sensitive Individuals Make Great Leaders.
Have you ever wondered why some leaders seem to have a natural following without much effort on their part and others are always wielding their position of authority just to maintain their leadership? Why is this? To answer this question, … Continue reading
“Love Changes Everything”
“It is largely great love and great suffering that create spiritual listening and larger seeing.” – Richard Rohr I found these words by Richard to be quite true in my life in 2013. The year started with the death of … Continue reading
“Permission to Be You”
What month gets completely turned upside down from every other month of the year? June, July and August may feel a bit turned upside down to a mother whose children are off school for the summer; but before one knows … Continue reading
Heart Wide Open
We have officially entered the month when individuals choose to give special attention to what they are grateful for. I’ve seen quite a wide span in the few days since the month began. Everything from one’s spouse, family, home, friends … Continue reading
Harvest of the Heart
I like this time of year in my garden. October is when I take stock of what I liked and disliked in the garden the past year. I then go to work designing what I want the garden to look … Continue reading
What are you creating?
When was the last time you created something? So often we think of creating as making something concrete or tangible like a sweater, a piece of furniture, a decoration, a garden or a home. The truth of the matter is … Continue reading
Living Intentionally: All Day
Have you ever met someone who seems to experience one bad thing after another? All you want for them is to get a much needed break, a moment of grace. Maybe you have experienced it yourself. On the flip side, … Continue reading
pausetorefresh.wordpress.com 